Learn about a whole new approach to take charge of your pain.
Learn how to use your body's own pain-relief tools.
Get the sleep you need to recover well.
Learn about the right body postures and techniques to keep pain from getting worse.
Learn about the role that pain has played in your life.
Take charge of your pain, today and forever.
Learn how and when to exercise to get pain relief without hurting yourself.
Put your pain into a context that will help you feel better, faster.
Understand what your pain means and why it won't go away.
Understand the steps that will be required for long-term relief.
Learn about the latest dietary approaches that can help.
Putting it all together, and recognizing how far you've come.